Kathleen Rellihan

Kathleen Rellihan is a digital producer, writer and editor for TravelChannel.com. A Washington, DC, resident, Kathleen's love for adventure travel has inspired her to go dog sledding in Quebec, search for the northern lights in Iceland, learn to surf in Costa Rica and give elephants a bath in Thailand. Kathleen’s next adventure is volunteering as an English teacher in Haiti. Follow Kathleen on Twitter @k_rellihan.

Posts by Kathleen Rellihan

No matter where you are in September — at home or on the road — you can celebrate National Yoga Month all over the US. Thousands of studios across the country are participating in National Yoga Month and offering a free week of yoga. This is a perfect time for newbies who want to see what all the fuss is about or for Vinyasa veterans to try out a new studio. (See which studios in your area are participating at yogahealthfinder.com.)

We caught up with traveling yogi Kelly Newsome, owner of Higher Ground Yoga, a boutique yoga and wellness practice in Washington, DC. Newsome teaches simple self-care strategy and private yoga so that busy professionals can take their yoga — and wellness practices — with them no matter where they go.

Check out our Q&A with Newsome, who shares her tips for practicing yoga on the road.

 

Traveling Type: How can people take their yoga (beginning or advanced) with them on the road?

Kelly Newsome: My clients travel constantly, especially for work, and their biggest challenge is staying committed to their practice when their schedules change. To combat this, I give them 3 easy ways (“the 3 Cs”) to stay on track:

No. 1, calendar it! Put 5 to 15 minutes of yoga practice in your physical schedule. If possible, practice in the morning before the day kicks in (but a few restorative poses before bed are great, too). You can always add on more time, but you’re more likely to succeed if you shoot for consistency, not duration.

No. 2, create a super-simple sequence. Don’t try to create that amazing Vinyasa flow series you took a couple of weeks ago with your favorite teacher, or worry about having the perfect playlist or even your special yoga clothes. Instead, start with a few rounds of sun salutations to warm up, then add 3 to 5 favorite poses that you simply, slowly open into. Hold them for a few breaths to deepen their effects. Eliminate unnecessary distractions. Just move, and be in your body. Inhale. Exhale.

Finally, carry a travel yoga mat with you. You don’t actually have to have a mat to practice, but it does make postures easier (hotel towels aren’t as easy to use as you might think — I’ve been there). Plus, not only does a simple travel mat keep your feet and hands from slipping, it can also serve as a valuable visual reminder. Roll it out next to your bed when you arrive at your destination, and let it be your cue to start stretching!

Kelly Newsome practicing yoga in Indonesia.

What are the benefits of combining yoga with traveling, in your opinion?

First, yoga is a perfect complement to traveling because it grounds you, whereas travel actually shifts the ground right from under you! In yoga, you practice conscious awareness of your feet on the earth, the relationship of your body to space, the minute details of the physical environment (for instance, with a gaze point or “drishti”). When my clients are traveling, they’re speeding through time (whether on a train, airplane, car, etc.) and their heads spin, but yoga helps keep their senses from skyrocketing.

Second, traveling can be tough on your physical body because so much sitting is involved — my clients always have grumpy hips, back and shoulders. But yoga’s perfect for that. Its history even tells us that poses were specifically designed thousands of years ago to help meditating yogis sit comfortably for longer periods of time! Many postures take care of those common problem areas.

Third, yoga is low maintenance and available worldwide. I always remind my clients that they really only need their bodies (and, if possible, their travel mats). They use our private podcasts while traveling, but you can find classes just about everywhere these days. Even if you don’t have a physical teacher nearby, though, instruction is available online, by podcast, phone apps or magazines and books you can toss in your bag.

Where are your favorite places to practice yoga away from home?

I’ll pull out a mat anywhere! Still, most of the time my mat stays in the comfort of my home, near my sanctuary table and the fireplace (yep, I even turn it on in the summer — it’s like India!). I also love going to classes in my old home where I did all of my training: New York City. My all-time favorite practice was in Indonesia, though. I was volunteering at an ashram, teaching kids yoga, and they had this massive, dark grey stone plank that jutted out into the middle of the ocean. I went out one evening with my mat and my camera, and saluted the sunset for hours.

Why is September’s National Yoga Month a good time for beginner (or advanced) yogis?

September is a month that symbolizes new beginnings. Nearly all of my clients, for instance, have children starting the school year. It’s a time of possibility and fresh, crisp energy!

Kelly Newsome owns Higher Ground Yoga, a boutique wellness practice in Washington, DC,  for busy women. Her business story has been featured in Bloomberg Law, and the New York Times and Wall Street Journal bestselling book, The $100 Startup, and she was voted as one of the top 3 yoga teachers by the Washington City Paper’s “Best of DC 2013.”  Before her wellness work, Kelly was a business attorney and, in between careers, she spent time traveling, eating, consulting, riding elephants and teaching her yoga craft in Cambodia, Indonesia, France, Italy and the United Kingdom. 

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Meet Matt Long — he’s Our Type of Traveler. An experiential traveler at heart, Matt shares his adventures with thousands of readers every day through his site LandLopers.com. As someone who has a big case of the travel bug, Matt travels the world in order to share tips on where to go, what to see and how to experience the best the world has to offer. Based in Washington, DC, Matt has been to more than 60 countries and all 7 continents. Check out his blog, and follow him on Twitter, Facebook and Instagram.

Traveling Type: How did you get started travel blogging?

Matt Long: At the time I was working as a lobbyist for a trade association and just didn’t find my job fulfilling. I started the site as a way to help friends and share my adventures, and now it’s my full-time job and undeniable passion.

What’s your blog about?

Like most blogs, my blog is about me and the way I like to travel. I love adventure and experiential travel, but I also like coming back to a comfortable hotel room. Luxury adventure is usually how I describe it, but with an emphasis on adventure.

How many countries, cities and continents have you traveled to?

I’ve been to around 60 countries, who knows how many hundreds of cities, and 7 continents.

What’s your favorite place you’ve traveled to?

Hard question and it depends on “favorite” for what. Paris is my favorite city, New Zealand is my favorite place for adventure travel and Jordan is a great place for foodies. But most countries I visit hold a soft spot in my heart.

What’s your favorite place to get away from it all?

The Bahamas, there is just something so peaceful about the islands and with so many Out Islands to explore it’s never the same trip twice.

What’s your must-have item that you never travel without?

Other than my passport and camera? My battery pack to keep my iPhone always charged is a must-have for me.

What’s your favorite travel app?

I swear by TripIt, it keeps all of my travel information stored in one place and is indispensible for trips.

 

What’s the best thing you’ve eaten while traveling, and where was it?

Simple meal of chicken and fried basil at a riverfront restaurant in Bangkok. I go every time I visit and it has some of the best food in the city.

What’s the best hotel/resort/hostel you’ve stayed at?

Yikes, hard question! I’ve stayed at some great ones, but the 2 Four Seasons resorts on the Hawaiian island of Lanai are  hotels I love and never get tired of visiting.

Where’s “home”?

Washington, DC, but it’s also whenever I’m with my loved ones and my 3 furry kids, Siberian huskies that are always hard to leave behind when I travel.

What would you recommend to travelers visiting your hometown?

To plan an evening at the beautiful Wolf Trap National Park for the Performing Arts. It’s the only national park of its kind in the US and an evening listening to great music under the stars is a quintessential DC moment that we locals usually keep to ourselves.

What’s No. 1 on your bucket list? 

Not usually a fan of bucket lists, but I really want to explore India. I’ve never been, I’ve heard mixed things but I have to admit that it really intrigues me.

 

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Courtesy of Smithsonian’s National Zoo

Two Sumatran tiger cubs were born at the Smithsonian National Zoo in Washington, DC, on Monday evening.  Not only are these cubs the cutest new zoo babies around, but they are also a huge conservation success for the zoo, since Sumatran tigers are critically endangered – there are only 400-500 left in the wild.

Don’t run to the National Zoo just yet to see the lil’ cubs. The zoo is giving the first-time mother – 4-year-old Sumatran tiger Damai — time to bond and care for her little ones, so the cubs will most likely not be on exhibit until the fall.

In the meantime, you can watch the newborn tigers grow (they haven’t even opened their eyes yet) on the zoo’s live webcams. And their dad, 12-year-old Sumatran tiger Kavi is holding down the den as usual at the Great Cats exhibit.

“It’s taken more than 2 years of perseverance getting to know Damai and Kavi and letting them get to know each other so that we could reach this celebratory moment,” Great Cats curator Craig Saffoe said in a release.

“All I can do is smile because the team has realized our goal of producing critically endangered tiger cubs. Damai came to us as a young tiger herself, so it’s really special to see her become a great mom.”

In addition to these rare cubs, there are only 65 Sumatran tigers living in accredited zoos in North America.

Check out more photos and videos of the tiger cubs here. And take a look at our roundups of adorable animal newborns: zoo babies, aqua babies, safari babies and snow babies.

 

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REUTERS/Fabian Bimmer

The world finally returned to normal after last week’s royal baby mania with less-than regal celebrations this week like a flash mob pillow fight in Ukraine, the Lumberjack World Championships in Wisconsin and the so-called Mud Olympics in South Africa. See more highlights from the week in This Week in Photos.

Check out more travel buzz on our radar this week:

Twitter-Themed Hotel: Is this the future of travel? Daily Mail UK goes inside an anti-digital detox stay at @SolWaveHouse hotel in Majorca, the world’s first Twitter-themed hotel. Check in and order room service by hashtag? We say it’s #brilliant

Swimming with Sharks: Intrepid blogger LandLopers doesn’t just watch Shark Week — he lives it while swimming with whale sharks in Mexico. There’s nothing to fear, he says — they’re just very large fish.

Call it a Comeback: Gadling shares the top tourist spots that were once  “no-go zones” for travelers. Better put these new-and-improved cities — like Berlin, Buenos Aires and New Orleans — back on your radar.

Keep Calm and Don’t Carry On: Skift reveals the latest new hidden airline fee popping up. More and more budget airlines, like Spirit and now Frontier Airlines, are charging for carry-on bags. Our advice? Fly in cargo pants.

Fancy Yourself a Gypset? What’s that, you say? Our favorite travel shopping portal, L-Atitude showcases the globetrotting gal who coined the term “Gypset” and the iconic style — gypsey meets jet set — it symbolizes.

Photography by Stephen Digges/Getty Images

For those addicted to the rush of bargain hunting, it’s time to gear up for the mother of all yard sales. Clear your schedule and round up some cash for 127 Corridor, better known as “The World’s Longest Yard Sale” – it begins today and continues through Sunday.

This mammoth outdoor market starts in Addison, MI, and stretches for a whopping 690 miles along US Highway 127 to Gadsden, AL. Over the past 25 years, this giant yard sale has doubled in size across 6 states, with great finds including antiques, collectibles and furniture. Along the way, visitors can soak up the flavor of each region as they bargain hunt with vendors’ homemade treats and local entertainment.

If you’re one of the yard sale lovers that will set out on this treasure hunting pilgrimage, here are some tips from our sister blog, Design Happens:

  • Expect to be stuck in traffic. Narrow roads + lots of cars = having to wait patiently.
  • Bring cash.  Bring more if you’re looking for large furniture pieces. Bring more than that if you’re looking for true antiques and valuables.
  • Bring a measuring tape. Also, measure any spaces at home that you may be looking to fill.
  • Ask locals where to eat. Some of the better eats may be off the beaten path.
  • If you see something you like, buy it. Otherwise you may be thinking about the one that got away all day.

 

Don’t worry, there are still plenty of bargains to be found after this weekend, too. Check out our World’s Best Flea Markets to score more great finds.

 

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Can you hear that sigh from around the world? HE is finally here! That’s right — the royal baby is a boy!

All over London, people are toasting and cheering in celebration of the new lil’ monarch’s arrival!  The baby boy was born at 4:24 p.m., weighing in at  8 pounds, 6 ounces. The child will be third in line to the throne, behind his father, Prince William, and his grandfather, Prince Charles.

What will the royal baby’s name be? We’ll have to wait and see, but we do know that the newest member of the royal family will carry an impressive title: His Royal Highness, Prince of Cambridge.

Welcome to the world, little prince!

Check out photos of the world celebrating the royal baby’s arrival:

Reuters: A notice formally announcing the birth of a son to Britain’s Prince William and Catherine, Duchess of Cambridge, is placed in the forecourt of Buckingham Palace.

Reuters: Members of the public celebrate the announcement of the birth of a baby boy to the Duke and Duchess of Cambridge outside St Mary’s Hospital in London, England.

Reuters: Employees hang a sign celebrating the news that Britain’s Catherine, Duchess of Cambridge, has given birth to a son, in the window of the British themed restaurant Tea & Sympathy in New York.

 

Reuters: Nikki Warren pours champagne to celebrate the announcement of the royal baby at Ye Olde King’s Head English pub’s gift shop in Santa Monica, CA.

Reuters: The King’s Troop Royal Horse Artillery fire a 41 Gun Royal Salute to mark the birth of the royal baby, in Green Park in central London.

Reuters: The Peace Tower on Parliament Hill is lit blue to celebrate the birth of a baby boy to Britain’s Prince William and Catherine, Duchess of Cambridge, in Ottawa.

Reuters: A congratulatory sign for the Duke and Dutchess of Cambridge, celebrating the birth of their son is seen outside the ‘Cottage Inn’ pub in the Duchess of Cambridge’s hometown of Bucklebury, England.

Reuters: A member of the public arrives to deliver a gift outside St Mary’s Hospital following the announcement of the birth of a baby boy to the Duke and Duchess of Cambridge.

More for the Royal-Obsessed:

Royal Spotting

Royal Couple Tour: Trace Will & Kate’s Steps

Why We Love the Brits

 

Photography by Bruce Rowles

Bravo’s Real Housewives of Orange County heads to even colder territory tonight with a visit to the legendary snow-covered ski town of Whistler, British Columbia. Newbie Lydia, the sweet Canadian girl, wants the ladies to see her beautiful country in the hopes that the mountain air (and neutral vibe of Canada) will do the hot-tempered gals some good.

The snow bunnies don’t just drink wine in the lodge fireside all weekend. On this girls getaway, the Real Housewives get physical … with mountain sports, that is (their arguments continue to remain verbal slams). The ladies brace themselves for the freezing Canadian temps and hit the slopes on Whistler Blackcomb, two of the biggest vertical drops in North America, where Lydia snowboards and Vicki brags about her days on a ski team.

In the episode that airs tonight, the decked-out-in-fur housewives channel James Bond girls with a high-speed snowmobile tour. And it wouldn’t be a Real Housewives vacation without a few fights, like the one between Vicki and Lauri on the ski slopes.

Learning to ski can cause some epic meltdowns, even if you aren’t a reality star. Whistler PR supervisor Lauren Everest says the Whistler ski team enjoyed teaching the Real Housewives how to ski, even with the drama.

“Our expert snow school instructor Nadio made sure the ladies felt as comfortable as possible while learning a new sport,” says Everest. “The lesson got cut a bit short due to some drama while the cameras were rolling, but that’s what the show is all about … and why we love it when the Real Housewives come to town!”

After some heated discussions slopeside, the ladies whine and dine après-ski at The Bearfoot Bistro, one of Whistler’s hottest foodie scenes. The restaurant focuses on local in-season ingredients and features one of the world’s coldest ice bars, The Belvedere Ice Room, in which more than 50 vodkas are chilled in minus-25 degrees Fahrenheit. That’s almost as cold as one of Tamra’s “evil eyes.”

The second part of the Real Housewives’ ski trip airs tonight. We wonder: Will there be a massive snowball fight between Vicki and Lauri? Will Alexis run out of fur outfits to wear? Will Vicki’s maddening screams cause an avalanche? As Bravo says, we’ll have to watch what happens.

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The world eagerly awaits the arrival of the royal baby and the news of whether the newest successor to the British throne will be a Prince or Princess of Cambridge. With the Duchess of Cambridge’s due date believed to be July 11, the champagne is chilling and the cigars are ready to be lit for the royal baby’s arrival any minute now.

Once again royal watchers have all eyes on London and the royal couple. Royal baby watch reaches a fever pitch with worldwide outlets camping out in tents outside St. Mary’s Hospital in London’s Paddington neighborhood, the expected delivery location for the royal baby; it’s also the hospital where Prince William was born.

How will the world find out if the little prince or princess has arrived? With a little pomp and circumstance, which is only fitting for a royal birth. The palace will announce when Kate is in labor, and then when the baby arrives, the announcement will be signed by medical staff and rushed to Buckingham Palace with a police escort. Royal sources say the official announcement will be displayed on an easel, the same easel used when Prince William was born, inside the Buckingham Palace gates. After the royal family receives the news, royal watchers all over the globe will finally find out if it is a little royal prince or princess. Then the world will go into official baby-mania for the foreseeable future.

The royal baby will not only boost collective “awws” around the world but will also boost the British economy with royal baby merchandise and royal baby celebrations all over London (who couldn’t resist this Born to Rule onesie?) The biggest celebration is expected to be at Green Park, a 40-acre royal park right outside of Buckingham Palace, where the official birth announcement will be displayed for the public.

Pubs all over London are gearing up to toast the little monarch’s arrival. Royal fans who would rather escape the rowdy revelers than join them can head to the Museum of London’s new exhibit, The Royal Arrival, showcasing items worn by Queen Victoria’s children; the show runs through Oct. 13. Also, for a perfectly posh British-style celebration, get the royal treatment at hotels offering Royal Baby Shower Teas, like St. James Hotel and the London Marriott Hotel County Hall.

For couples who are patiently awaiting their own baby’s arrival, we’ve selected the best babymoon destinations to get away before your buddle of joy arrives. Yes, if you are expecting your own little prince or princess soon, we suggest taking a romantic and relaxing trip while you can, before it’s you and your partner plus one.  For the moms ready to pop any moment, if your baby arrives the same day as the royal baby, you will be honored with a commerative coin from the Royal Mint.

The downside if your child shares a birthday with the royal baby? Just think of the pressure to top the royal birthday parties every year!

 

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Ready for a road trip, but don’t know where to go? Buckle up with our picks for road trips that include ocean views, seasonal dishes, wine tasting, heart-pounding adventures and more.

1.    Food-Themed Road Trips

Have far will you travel for food? Summer is the perfect time to head to the mid-Atlantic for Old Bay-seasoned blue crabs. Plan a food-themed road trip to other delicious destinations in the US that are well worth the drive.

 2.    Pacific Coast Highway

Dreaming of ocean views? Take a road trip along California’s Pacific Coast Highway for spectacular sea panoramas. For those afraid of dizzying heights, stick to flatter roads driving through America’s Heartland.

3.    RV Stylin’

Is a vintage “Silver Bullet” Airstream more your style than a high-tech trailer? See how styles and comforts evolved over time with our look back at RVs through the years.

4.    Road Trip Gear Guide

Cook dinner, charge your phone and feel good about your carbon footprint on the road! It’s possible with this eco-friendly BioLite Campstove. See what else to pack for a stress-free road trip.

5.    Napa Valley Road Trip

The best way to take in California’s wine country is to sample the goods along the way. Drive through the scenic countryside in Napa Valley and Sonoma, and stop to enjoy a glass of cabernet or take a winery tour while you stretch your legs.

6.    Grand Canyon Adventure

For the ultimate US road trip, explore Grand Canyon National Park. Experience the awe-inspiring Grand Canyon with heart-pounding adventures like hiking, white-water-rafting  … or trying to catch your breath on the Skywalk’s 800-foot vertical-drop overlook.

Don’t forget music! Set the mood with our road trippin’ playlist.

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Nothing says “road trip” more than blasting music as you cruise down the highway, windows down, with all your worries disappearing in the rearview mirror.

With road trip season now in full swing, the editors here at TravelChannel.com decided to share our favorite songs to listen to while on the road. So all you have to do is sit back, put the car in cruise control and rock out to our Road Trips ’13 Playlist.

No matter where the road takes you this summer, here’s our road trippin’ soundtrack to set the mood. Editors’ suggestion: Turn it up!

1. Road to Nowhere — Talking Heads
2. Ride Like the Wind – Christopher Cross
3. Honky Tonk Badonkadonk – Trace Adkins
4. Never Stop – The Brand New Heavies
5. Wagon Wheel – Old Crow Medicine Show
6. Gone for Good – The Shins
7. Spirit in the Sky – Norman Greenbaum
8. Life is a Highway – Tom Cochrane
9. Road Trippin’ – Red Hot Chili Peppers
10. Summertime – DJ Jazzy Jeff & The Fresh Prince
11. Turn the Page — Bob Seger
12.  Cruise — Remix — Florida Georgia Line
13.  Dirt Road Anthem – Jason Aldean

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