No matter where you are in September — at home or on the road — you can celebrate National Yoga Month all over the US. Thousands of studios across the country are participating in National Yoga Month and offering a free week of yoga. This is a perfect time for newbies who want to see what all the fuss is about or for Vinyasa veterans to try out a new studio. (See which studios in your area are participating at yogahealthfinder.com.)
We caught up with traveling yogi Kelly Newsome, owner of Higher Ground Yoga, a boutique yoga and wellness practice in Washington, DC. Newsome teaches simple self-care strategy and private yoga so that busy professionals can take their yoga — and wellness practices — with them no matter where they go.
Check out our Q&A with Newsome, who shares her tips for practicing yoga on the road.
Traveling Type: How can people take their yoga (beginning or advanced) with them on the road?
Kelly Newsome: My clients travel constantly, especially for work, and their biggest challenge is staying committed to their practice when their schedules change. To combat this, I give them 3 easy ways (“the 3 Cs”) to stay on track:
No. 1, calendar it! Put 5 to 15 minutes of yoga practice in your physical schedule. If possible, practice in the morning before the day kicks in (but a few restorative poses before bed are great, too). You can always add on more time, but you’re more likely to succeed if you shoot for consistency, not duration.
No. 2, create a super-simple sequence. Don’t try to create that amazing Vinyasa flow series you took a couple of weeks ago with your favorite teacher, or worry about having the perfect playlist or even your special yoga clothes. Instead, start with a few rounds of sun salutations to warm up, then add 3 to 5 favorite poses that you simply, slowly open into. Hold them for a few breaths to deepen their effects. Eliminate unnecessary distractions. Just move, and be in your body. Inhale. Exhale.
Finally, carry a travel yoga mat with you. You don’t actually have to have a mat to practice, but it does make postures easier (hotel towels aren’t as easy to use as you might think — I’ve been there). Plus, not only does a simple travel mat keep your feet and hands from slipping, it can also serve as a valuable visual reminder. Roll it out next to your bed when you arrive at your destination, and let it be your cue to start stretching!
What are the benefits of combining yoga with traveling, in your opinion?
First, yoga is a perfect complement to traveling because it grounds you, whereas travel actually shifts the ground right from under you! In yoga, you practice conscious awareness of your feet on the earth, the relationship of your body to space, the minute details of the physical environment (for instance, with a gaze point or “drishti”). When my clients are traveling, they’re speeding through time (whether on a train, airplane, car, etc.) and their heads spin, but yoga helps keep their senses from skyrocketing.
Second, traveling can be tough on your physical body because so much sitting is involved — my clients always have grumpy hips, back and shoulders. But yoga’s perfect for that. Its history even tells us that poses were specifically designed thousands of years ago to help meditating yogis sit comfortably for longer periods of time! Many postures take care of those common problem areas.
Third, yoga is low maintenance and available worldwide. I always remind my clients that they really only need their bodies (and, if possible, their travel mats). They use our private podcasts while traveling, but you can find classes just about everywhere these days. Even if you don’t have a physical teacher nearby, though, instruction is available online, by podcast, phone apps or magazines and books you can toss in your bag.
Where are your favorite places to practice yoga away from home?
I’ll pull out a mat anywhere! Still, most of the time my mat stays in the comfort of my home, near my sanctuary table and the fireplace (yep, I even turn it on in the summer — it’s like India!). I also love going to classes in my old home where I did all of my training: New York City. My all-time favorite practice was in Indonesia, though. I was volunteering at an ashram, teaching kids yoga, and they had this massive, dark grey stone plank that jutted out into the middle of the ocean. I went out one evening with my mat and my camera, and saluted the sunset for hours.
Why is September’s National Yoga Month a good time for beginner (or advanced) yogis?
September is a month that symbolizes new beginnings. Nearly all of my clients, for instance, have children starting the school year. It’s a time of possibility and fresh, crisp energy!
Kelly Newsome owns Higher Ground Yoga, a boutique wellness practice in Washington, DC, for busy women. Her business story has been featured in Bloomberg Law, and the New York Times and Wall Street Journal bestselling book, The $100 Startup, and she was voted as one of the top 3 yoga teachers by the Washington City Paper’s “Best of DC 2013.” Before her wellness work, Kelly was a business attorney and, in between careers, she spent time traveling, eating, consulting, riding elephants and teaching her yoga craft in Cambodia, Indonesia, France, Italy and the United Kingdom.
She’s helped Jennifer Aniston keep her enviable shape. Now Mandy Ingber, yoga teacher to the stars, can help you — she’s just asking for 28 days. In her new book, Yogalosophy, Ingber — whose other celebrity clients have included Helen Hunt, Jennifer Lawrence and Kate Beckinsale — walks readers through a day-by-day journey toward greater health, fitness and overall wellness and renewal.
But what happens if you’ll be traveling over the next 28 days? Few things can put a crimp in a traveler’s fitness-training style quite like a hectic travel schedule, especially over the long Memorial Day weekend. Don’t worry, says Ingber — she’s been there, too.
Recently, Ingber sat down with TravelChannel.com to offer her tips on staying fit while on the road … or in the air. Ever wondered what you can eat (guilt-free) between flights at an airport? Or what exercises you can easily do in your hotel room? Read on for Ingber’s tips.
Where’s the best place to practice yoga? Paradise. More specifically, Wanderlust O’ahu, the one-of-a kind festival that features yoga, music, surfing and plenty of Hawaiian culture on the fabled North Shore. Typically a summer festival that’s held in mountain resort areas, Wanderlust kicked off its 2013 season by leaving the mainland for its first-ever beach location in the Aloha state.
When I attended my first Wanderlust at Whistler last August, I was immediately hooked on the unique vibe of this festival that combines world-class yogis, outdoor adventure, organic wining and dining and dancing under the stars to crowd-pleasing bands.
But Wanderlust at a more intimate setting on one of Hawaii’s most beautiful beaches? Mindful-living magic.
Away from the crowds of Waikiki, Wanderlust O’ahu was held at Turtle Bay Resort, an 880-acre paradise that sits on the northernmost tip of the North Shore with 5 miles of remote beachfront. Yogis down-dogged by the crystal blue ocean (or on the ocean if they attempted stand-up paddleboard yoga) with palm trees swaying and 15-foot waves breaking nearby. Hawaiian surf legends Gerry Lopez and Rochelle Ballard taught yoga classes and shared their surf-yoga connection during evening speakeasies. Wanderlust-ers got a taste of Hawaiian culture with surf, ukulele and hula lessons. And every day in paradise was topped off with dancing under the stars – with musical acts like Michael Franti and Friends and ALO.
While every moment at Wanderlust O’ahu felt perfect, my favorite moment had to be the spontaneous “trance dance” party led by yoga goddess Shiva Rea and Wanderlust musical mainstay Michael Franti. Picture over a thousand people jumping and dancing to the infectious beats of Michael Franti under the Hawaiian sunshine (in comfy yoga pants, of course). Pure happiness.
See Michael Franti lead the dance party in the festival highlights video. Check out images of Wanderlust O’ahu in our slideshow. And get more highlights of the festival in my Postcard From Wanderlust O’ahu.
Don’t worry, there are still many chances to experience Wanderlust this year. It’s just gearing up for its 2013 summer season, with all the mainland events tickets on sale now: Wanderlust Vermont, Jun 20-23; Wanderlust Colorado, July 3-7; Wanderlust California, July 18-21; and Wanderlust Whistler, August 1-4. Don’t miss out on advanced pricing, which ends March 26. Ticket prices will go up, so now is the time to book your Wanderlust adventure. And the earlier you book, the more likely you’ll get into the popular classes, which fill up quickly.
Where will your wanderlust take you this year? I have a feeling mine will take me back to another Wanderlust festival.
Photograph by Ali Kaukas
Need another reason to love September? In addition to Indian summer weather, back to school (shopping) and fall weekend getaways, September is National Yoga Month. Celebrate by visiting one of the thousands of studios and organizations all over the country that are offering free yoga classes and events, many of which are outdoors (so you can enjoy the Indian summer while you’re saluting the sun).
Don’t worry if you aren’t a Vinyasa veteran, these events are open to all levels and are the perfect introduction for newbies to experience all the mind and body benefits of yoga, including bringing people together all over the world. READ MORE