She’s helped Jennifer Aniston keep her enviable shape. Now Mandy Ingber, yoga teacher to the stars, can help you — she’s just asking for 28 days. In her new book, Yogalosophy, Ingber — whose other celebrity clients have included Helen Hunt, Jennifer Lawrence and Kate Beckinsale — walks readers through a day-by-day journey toward greater health, fitness and overall wellness and renewal.
But what happens if you’ll be traveling over the next 28 days? Few things can put a crimp in a traveler’s fitness-training style quite like a hectic travel schedule, especially over the long Memorial Day weekend. Don’t worry, says Ingber — she’s been there, too.
Recently, Ingber sat down with TravelChannel.com to offer her tips on staying fit while on the road … or in the air. Ever wondered what you can eat (guilt-free) between flights at an airport? Or what exercises you can easily do in your hotel room? Read on for Ingber’s tips.